Food 1


Click here for printable PDF version of lunch food checklist

LUNCH FOOD

(Eat before you shop!)

Recommended Food

* Tortillas (1 = 5 grams)

* Bread (w/ bread box) (1 = 2 grams)

* Pringles (cans are great for storing other foods, too)

* Granola Bars or Cereal Bars

* Energy Bars or Energy Bloks

* Cheese slices (individually wrapped) (1 slice = 5.6 grams)

* Block of cheese (1 ounce = 7 grams)

* Velveeta cheese

* Crackers (see Pringles can)

* Dried Fruits

* Fruit rolls or fruit chews

* Jerky (1 ounce = 9 grams)

* Nuts (1 ounce = 5-6 grams)

* Tuna pouches (2 ounces = 15 grams)

* Drink mixes

Spreads

* Peanut butter (squeeze tubes) (2 tablespoons = 7 grams)

* Nutella (2 tablespoons = 2 grams)

* Jelly/jam (squeeze tubes)

* Mayo & mustard packets

* Taco sauce packets (Taco Bell or Del Taco)

Candy & Junk Food (Quick Energy)

* Oreos (see Pringles can)

* Gummy stuff

* Candy bars

* M & Ms

* Jolly Ranchers or other hard candy

* GORP (you can make your own)

* Chocolate covered raisins or nuts

* Pop Tarts

Heavy Stuff

* Oranges or other fresh fruit

* Fruit cups

* Pudding cups

* Hostess cakes

* Hot Dogs or Hard salami

* Approx. 1/2 lb. a day is more than enough. You can make daily lunch bags in small ziplocks to conserve weight & space. Remember, shop on full stomach!


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